Weekly handout

2016 AFL New Zealand Youth Competition Weekly Handouts:

 

Week 1       Week 2       Week 3       Week 4

 

Week 5      Week 6        Week 7       Week 8

 

Strength and Conditioning:

 

Boys:

Week 1       Week 2       Week 3       Week 4

 

Week 5       Week 6       Week 7        Week 8

 

 

Girls:

Week 1       Week 2       Week 3       Week 4

 

Week 5       Week 6       Week 7        Week 8