Week 1

Session 1: Run

30-minute run (Steady pace)

Session 2: Body Weight Exercises

	Preparation	Week 1
1	5 min Aerobic	1 x 5 mins
2	Spiderman Stretch	1 x 10 reps
3	Glute extensions	1 x 20 reps
4	Press Up Shoulder touch	1 x 20 reps
5	Single Leg balance eyes closed	1 x 30s/e
	Fast Five Exercises All Times 3
1	Squats	x20
2	Plank	x50s
3	Kneeling Superman	x20
4	Push Ups	x10
5	Mountain Climbers	x20

Session 3: Run

30-minute run (Steady pace)