Week 2

Session 1: Run

40 minute run (Steady pace)

 

Session 2: Body Weight Exercises

PreparationWeek 2
15 min Aerobic1 x 5 mins
2Spiderman Stretch1 x 10 reps
3Glute extensions1 x 20 reps
4Press Up Shoulder touch1 x 20 reps
5Single Leg balance eyes closed1 x 30s/e
Fast Five Exercises All Times 3
1Squatsx25
2Plankx55s
3Kneeling Supermanx22
4Push Upsx12
5Mountain Climbersx30

Session 3: Run

40 minute run (Steady pace)