Session 1: Run
40 minute run (Steady pace)
| Preparation | Week 2 | |
| 1 | 5 min Aerobic | 1 x 5 mins |
| 2 | Spiderman Stretch | 1 x 10 reps |
| 3 | Glute extensions | 1 x 20 reps |
| 4 | Press Up Shoulder touch | 1 x 20 reps |
| 5 | Single Leg balance eyes closed | 1 x 30s/e |
| Fast Five Exercises All Times 3 | ||
| 1 | Squats | x25 |
| 2 | Plank | x55s |
| 3 | Kneeling Superman | x22 |
| 4 | Push Ups | x12 |
| 5 | Mountain Climbers | x30 |
