Premiership Training Drills

Attacking and Defensive Ball up Game

Basic Run and Carry from the Side

Block or Peel off?

Centering the ball Forward Line

Competing inside the 50m arc

Centring the ball

Creating own angles

Defensive Transition against Run and Carry

Defensive Transition in Lane Work

Defensive Transition 1on1 Accountability

Extra Player Game

Fold Back or Rebound

Four Corners Pressure

Front and Square

Front and Square Game

Goal Kicking Race

Go to Contest or Stay

Going to the fat side

Ground ball Contest

Handball Out the Back

Handball receive on the fly

In one way out the other no.1

In one way out the other no.2

Kicking to inside 50 metres

Loose Player Game 1

One-Handed Marking

Opening up the fat side

Outnumber or stay

Penetrating Kick Race

Precise Kicking game with handball

Pressure Kicking

Reading the Play

Run and Carry from back 50m

Run and Carry Snaps

Run and Carry from the Midfield to Inside 50 Metres

Spreading from the Centre Bounce

Staying Goal Side of Attackers

Zoning Defenders

5 point pressure handball

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